Baby Food Ideas 6 Months Plus

Often called a perfect food bananas are rich in potassium and fiber.

Baby food ideas 6 months plus.

Apples avocados apricots bananas mango nectarines peaches papaya pears plums prunes. 6 month baby food meal plan breakfast. Continue breast milk or formula for your baby as it is the main source of nutrition for babies until one year. Once your baby is enjoying pureed fruits and vegetables see baby s first foods recipes it s time to incorporate a.

The main benefit of. Pureed fruits and or veggies dinner. Vegetables such sweet potatoes potatoes carrots sweet pumpkin french beans etc. Next move to lumpy mashed foods followed by finely chopped foods.

Can be steamed and given either as finger foods or as a puree. I have shared a sample baby food chart below which shows the quantities of fruits and vegetables. Start with thin pureed foods. Pureed meats and veggies.

Banana puree is one of the most popular 6 month old food ideas when it comes to baby food recipes. Meat is a good source of protein but at this stage most babies get protein from their milk. Fruits like apples bananas pear avocado chikoo and peaches can be given. This is an alternate table which you can follow if your baby is in between 6 and 7 months.

Baby cereal and soft cooked thinly pureed fruits and veggies should be baby s first solid food experiences. Single ingredients only and at a space of 4 days apart with introducing each new food. From the chart day 13 to day 20 you can replace potato with rice porridge kanji or dal soup or ragi porridge. There are lots of healthy baby friendly foods out there but these 10 recommended by doctors and nutritionists alike stand out from the pack.

At around 6 months old offering a few tablespoons of food a 1 3 times a day is sufficient. It s important to advance texture once your baby is comfortable. However a little bit is fine and is okay for a treat. Baby brown rice cereal.

Peas are a small yet mighty source of nutrition packing vitamins a and c iron protein and calcium. Rice cereal or oatmeal lunch. Rice cereal is. Food ideas for 6 months baby 1.

Be sure not to overdo it though since too much banana can cause constipation.