Ashtanga Led Class Video

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Ashtanga led class video.

This class explores the ashtanga sun salutations standing series and finishing series while taking each pose slightly slower than normal and working up to each pose through modifications and props. An ashtanga yoga led class is a traditional 90 minute class counted in sanskrit that takes you through a full led primary series of the ashtanga vinyasa method. This class is perfect for somebody who is interested in learning the ashtanga yoga series or someone who just likes a shorter well balanced class. Fit life videos ashtanga yoga led primary series class with petri räisänen.

In this class the teacher guides the group through primary series the first and the most important sequence of ashtanga yoga known for its therapeutic qualities apart from the yoga poses students learn how to connect the breath with the movement into a flowing meditative practice. We also record our led class to make it more convenient. We now offer online yoga classes. We currently live stream one mysore class and one led class daily.